Live your best life Today!
Live your best life Today!
Train with celebrity trainer Josefine Holmberg and get in the best shape of your life!
Train with celebrity trainer Josefine Holmberg and get in the best shape of your life!
COACH
JOSEFINE
Hi, I’m Josefine. I’m a Swedish, LA-based celebrity trainer and online coach. My passion in life is to help, inspire and motivate as many people as I can to live a healthier and more active lifestyle.
I help people all over the world reach their fitness goals, and I’ve even been lucky enough to work on celebrity transformations and exciting movie sets such as Terminator: Dark Fate and The Midnight Sky.
Training Programs
ONEYOU Sculpt:
Sculpt your dream body and booty. This is a program designed for those looking to sculpt their body with weight lifting, in order to get that bikini body. Or if you want that amazing Mackenzie Davis body that I helped her to transform into for Terminator: Dark Fate.
ONEYOU Shred:
ONEYOU Build:
Think Gabriel Luna in Terminator. If you want to gain more lean muscle mass and look like a total badass, this is the program for you. Add lean muscle mass without too much unnecessary and unwanted fat.
Celebrity Clients
ONE YOU APP
Together with the OneYou Team and your success coach we will make sure that you feel and look your best in order to live the life you have always dreamed about.
With our simple method you will gain control over your life with habits that will create a healthier, happier, sexier and more energized version of you.
Being good at the basics is what will help you get to the next level and become the strongest, healthiest and best version of you!
What’s Included
CUSTOM WORKOUTS
CUSTOM WORKOUTS
The OneYou app is designed to help inspire and motivate you, through simplicity and consistency. My custom workouts (which I’ve designed for celebrities like Mackenzie Davis, Tiffany Boone, Ben Affleck, Gabriel Luna…) will help you achieve your goals, no matter your circumstances.
Work out at the gym or from home. Sculpt, shred, or build muscle… I’ve got you covered.
PERSONALISED NUTRITION PLAN
PERSONALISED NUTRITION PLAN
Custom
My custom-to-you nutrition plans help you achieve your goals even faster, while still considering any dietary needs or even preferences. Love pancakes? Great! So do I! Let’s keep your nutrition sustainable, but effective.
Dine Out Option
Have plans but still want to hit your goals? My app provides a dine out options which will help you stick to your nutrition goals without having to give up your social life.
Shopping List
Have everything in one place. Consult your shopping list inside the app and tick as you go, or have the shopping list for the week (or day, or multiple days) emailed to you.
My custom-to-you nutrition plans help you achieve your goals even faster, while still considering any dietary needs or even preferences. Love pancakes? Great! So do I!
Let’s keep your nutrition sustainable, but effective.
Dine Out Option
Have plans but still want to hit your goals? My app provides a dine out options which will help you stick to your nutrition goals without having to give up your social life.
Shopping List
Have everything in one place. Consult your shopping list inside the app and tick as you go, or have the shopping list for the week (or day, or multiple days) emailed to you.
ONGOING SUPPORT & GUIDANCE
ONGOING SUPPORT & GUIDANCE
Monthly check-ins allow me to tweak your plan. This will ensure you get maximum results as you, your health and your body evolve - this way you’ll never get stuck at a plateau but you’ll keep moving forward toward your goal, even if your goal changes.
Everything in one place: workouts, meal plans, progress.
Testimonials
“I worked with Josefine for 9 months in 2018 and I was amazed at her dedication, knowledge, and her passion for her work. She was my trainer, my nutritionist, and my physical therapist all in one, and she performed all three roles with patience and kindness. Our work together required Josefine to take me – not an athlete or even particularly active – and turn me into a peak athlete over the course of 3 months to be ready for day 1 of shooting, and then to keep training me every day while shooting.
She went above and beyond to find healthy and careful solutions to every problem we came across and in the process she transformed my body from flabby and scrawny into some sort of machine I still don’t really recognize.
She’s so kind I didn’t even realize how drastically she had changed me, and I’m forever thankful for her!”
- Mackenzie Davis (Terminator: Dark Fate, Blade Runner 2049)
- Gabriel Luna (Terminator: Dark Fate, Agents of S.H.I.E.L.D.)
- Tiffany Boone (The Midnight Sky, Hunters)
Nutrition
- Ongoing personalised nutrition plan
- Changes weekly
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Choose likes, dislikes or allergies
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Calorie & macro tracking + shopping list
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Evolves with your progress
-
Desktop members area
$59/mth
OneYou | GOLD
NUTRITION+ Training
- Ongoing custom workout program + meal plan & shopping list
- Monthly progress check-ins
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Plans evolves and updates with you and your progress
- Easy-to-use app
- Desktop members area
- Ongoing support
$99/mth
OneYou | SILVER
TRAINING
$79/mth
Train with me personally. Whether you're getting ready for a competition, photo shoot, or transformation event - I've helped dozens of professionals transform their bodies.
I'd love to do the same for you.
Train with me personally. Whether you're getting ready for a competition, photo shoot, or transformation event - I've helped dozens of professionals transform their bodies.
I'd love to do the same for you.